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Mindfulness Workshop with M.J. Schwartz In-Person
Did you know that practicing mindfulness has been scientifically proven to reduce stress and anxiety? It has also been shown to improve focus and attention-span. Join M.J. Schwartz for an introduction to the benefits of a mindfulness practice. During this 90 minute workshop, M.J. will teach you about the benefits of mindfulness practice, lead you through a guided mindfulness meditation, and offer suggestions on how to incorporate mindfulness into your daily life. There will be a Q & A session at the end for any questions you may have.
This program is sponsored by the Friends of Storrs Library. This year is the Friends of Storrs Library 30th anniversary.
Please Register in Advance!
- Date:
- Tuesday, September 30, 2025
- Time:
- 6:00 PM - 7:30 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Betty Ann Low Meeting Room
- Audience:
- Adults
- Categories:
- Health & Wellness